CRUSTLESS SMOKED SALMON QUICHE WITH ASPARAGUS SPEARS & GRUYERE CHEESE vs GRILLED SALMON WITH ORZO & LENTIL
Nutrition comparison per 100 g serving
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CRUSTLESS SMOKED SALMON QUICHE WITH ASPARAGUS SPEARS & GRUYERE CHEESE wins in 6 out of 11 nutrient categories
CRUSTLESS SMOKED SALMON QUICHE WITH ASPARAGUS SPEARS & GRUYERE CHEESE: 6
vs
GRILLED SALMON WITH ORZO & LENTIL: 4
(1 ties)
Overview
| Nutrient | CRUSTLESS SMOKED SALMON QUICHE WITH ASPARAGUS SPEARS & GRUYERE CHEESE | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Calories | 204 cal | 103 cal | |
| Protein | 9.2 g | 8.1 g | |
| Carbs | 4.1 g | 8.9 g | |
| Fat | 17.4 g | 4.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTLESS SMOKED SALMON QUICHE WITH ASPARAGUS SPEARS & GRUYERE CHEESE | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.3 MG |
Minerals
| Mineral | CRUSTLESS SMOKED SALMON QUICHE WITH ASPARAGUS SPEARS & GRUYERE CHEESE | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 54 MG | |
| Iron, Fe | 3.4 MG | 0.5 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 184 MG | 149 MG |