CRUSTLESS LONGOSTNO LOBSTER QUICHE WITH MONTEREY JACK CHEESE vs SAVORY BLEND OF FIVE CHEESES
Nutrition comparison per 100 g serving
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SAVORY BLEND OF FIVE CHEESES wins in 5 out of 10 nutrient categories
CRUSTLESS LONGOSTNO LOBSTER QUICHE WITH MONTEREY JACK CHEESE: 4
vs
SAVORY BLEND OF FIVE CHEESES: 5
(1 ties)
Overview
| Nutrient | CRUSTLESS LONGOSTNO LOBSTER QUICHE WITH MONTEREY JACK CHEESE | SAVORY BLEND OF FIVE CHEESES | Winner |
|---|---|---|---|
| Calories | 235 cal | 158 cal | |
| Protein | 9.2 g | 5.9 g | |
| Carbs | 5.1 g | 27.0 g | |
| Fat | 17.4 g | 3.0 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSTLESS LONGOSTNO LOBSTER QUICHE WITH MONTEREY JACK CHEESE | SAVORY BLEND OF FIVE CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 82 MG | 128 MG | |
| Sodium, Na | 255 MG | 382 MG |