CRUSTINI SANDWICH BUNS vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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CRUSTINI SANDWICH BUNS wins in 7 out of 14 nutrient categories
CRUSTINI SANDWICH BUNS: 7
vs
ENGLISH MUFFIN: 5
(2 ties)
Overview
| Nutrient | CRUSTINI SANDWICH BUNS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 281 cal | 231 cal | |
| Protein | 7.8 g | 7.7 g | |
| Carbs | 51.6 g | 46.2 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTINI SANDWICH BUNS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSTINI SANDWICH BUNS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 15 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 94 MG | 92 MG | |
| Sodium, Na | 625 MG | 718 MG |