CRUSTINI BUNS vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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CRUSTINI BUNS wins in 8 out of 15 nutrient categories
CRUSTINI BUNS: 8
vs
ITALIAN SEASONED CROUTONS: 3
(4 ties)
Overview
| Nutrient | CRUSTINI BUNS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 276 cal | 450 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 51.3 g | 57.1 g | |
| Fat | 3.3 g | 21.4 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTINI BUNS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSTINI BUNS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 79 MG | 214 MG | |
| Sodium, Na | 658 MG | 857 MG |