CRUSTINI BUNS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 7 out of 15 nutrient categories
CRUSTINI BUNS: 4
vs
GIANT: 7
(4 ties)
Overview
| Nutrient | CRUSTINI BUNS | GIANT | Winner |
|---|---|---|---|
| Calories | 276 cal | 258 cal | |
| Protein | 7.9 g | 9.7 g | |
| Carbs | 51.3 g | 54.8 g | |
| Fat | 3.3 g | 3.2 g | |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTINI BUNS | GIANT | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSTINI BUNS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 194 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 79 MG | 129 MG | |
| Sodium, Na | 658 MG | 452 MG |