Crustaceans vs Fish, grouper
Nutrition comparison per 100 g serving
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Fish, grouper wins in 11 out of 25 nutrient categories
Crustaceans: 10
vs
Fish, grouper: 11
(4 ties)
Overview
| Nutrient | Crustaceans | Fish, grouper | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 20.1 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Fish, grouper | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 43 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Crustaceans | Fish, grouper | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 27 MG | |
| Copper, Cu | 0.4 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Magnesium, Mg | 35 MG | 31 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 214 MG | 162 MG | |
| Potassium, K | 264 MG | 483 MG | |
| Selenium, Se | 0 UG | 36.5 UG | |
| Sodium, Na | 119 MG | 53 MG | |
| Zinc, Zn | 1.3 MG | 0.5 MG |