Crustaceans vs Mollusks
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Crustaceans: 13
vs
Mollusks: 13
(3 ties)
Overview
| Nutrient | Crustaceans | Mollusks | Winner |
|---|---|---|---|
| Calories | 72 cal | 79 cal | |
| Protein | 14.9 g | 8.9 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 1.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 101 MG | |
| Folate, total | 30 UG | 10 UG | |
| Niacin | 1.9 MG | 1.4 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 15 UG | 20 UG | |
| Vitamin B-12 | 2.1 UG | 12.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.5 UG |
Minerals
| Mineral | Crustaceans | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 92 MG | |
| Copper, Cu | 0.2 MG | 4.4 MG | |
| Iron, Fe | 0.6 MG | 7.2 MG | |
| Magnesium, Mg | 30 MG | 28 MG | |
| Manganese, Mn | 0.1 MG | 0.5 MG | |
| Phosphorus, P | 218 MG | 150 MG | |
| Potassium, K | 261 MG | 242 MG | |
| Selenium, Se | 28.4 UG | 30.7 UG | |
| Sodium, Na | 62 MG | 132 MG | |
| Zinc, Zn | 1.0 MG | 61.0 MG |