Crustaceans vs Fish, pout
Nutrition comparison per 100 g serving
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Crustaceans wins in 14 out of 25 nutrient categories
Crustaceans: 14
vs
Fish, pout: 8
(3 ties)
Overview
| Nutrient | Crustaceans | Fish, pout | Winner |
|---|---|---|---|
| Calories | 90 cal | 102 cal | |
| Protein | 18.5 g | 21.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Fish, pout | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 8 UG | |
| Niacin | 2.5 MG | 2.6 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 45 UG | 14 UG | |
| Vitamin B-12 | 9 UG | 1.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | Crustaceans | Fish, pout | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 13 MG | |
| Copper, Cu | 0.6 MG | 0.0 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Magnesium, Mg | 49 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 133 MG | 256 MG | |
| Potassium, K | 173 MG | 513 MG | |
| Selenium, Se | 34.6 UG | 46.8 UG | |
| Sodium, Na | 539 MG | 78 MG | |
| Zinc, Zn | 2.8 MG | 1.3 MG |