Crustaceans vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 19 out of 29 nutrient categories
Crustaceans: 7
vs
Mollusks: 19
(3 ties)
Overview
| Nutrient | Crustaceans | Mollusks | Winner |
|---|---|---|---|
| Calories | 95 cal | 79 cal | |
| Protein | 7.6 g | 8.9 g | |
| Carbs | 15 g | 4.2 g | |
| Fat | 0.5 g | 2.7 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 13 MG | 101 MG | |
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0.6 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 20 UG | |
| Vitamin B-12 | 0.6 UG | 12.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 1.5 UG |
Minerals
| Mineral | Crustaceans | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 92 MG | |
| Copper, Cu | 0.0 MG | 4.4 MG | |
| Iron, Fe | 0.4 MG | 7.2 MG | |
| Magnesium, Mg | 43 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0.5 MG | |
| Phosphorus, P | 282 MG | 150 MG | |
| Potassium, K | 90 MG | 242 MG | |
| Selenium, Se | 22.3 UG | 30.7 UG | |
| Sodium, Na | 529 MG | 132 MG | |
| Zinc, Zn | 0.3 MG | 61.0 MG |