CRUST & TOPPING DIJON MUSTARD PANKO vs ITALIAN HOMESTYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CRUST & TOPPING DIJON MUSTARD PANKO: 4
vs
ITALIAN HOMESTYLE BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | CRUST & TOPPING DIJON MUSTARD PANKO | ITALIAN HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 269 cal | 307 cal | |
| Protein | 7.7 g | 9 g | |
| Carbs | 53.9 g | 60 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUST & TOPPING DIJON MUSTARD PANKO | ITALIAN HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUST & TOPPING DIJON MUSTARD PANKO | ITALIAN HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 48.5 MG | 4.8 MG | |
| Sodium, Na | 808 MG | 3,000 MG |