CRUSHED WHEAT HAMBURGER BUNS vs WHEAT COTTAGE BREAD
Nutrition comparison per 100 g serving
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CRUSHED WHEAT HAMBURGER BUNS wins in 7 out of 14 nutrient categories
CRUSHED WHEAT HAMBURGER BUNS: 7
vs
WHEAT COTTAGE BREAD: 5
(2 ties)
Overview
| Nutrient | CRUSHED WHEAT HAMBURGER BUNS | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 267 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 43.5 g | 46.7 g | |
| Fat | 3.3 g | 3.3 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED WHEAT HAMBURGER BUNS | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 70 UG | |
| Niacin | 4.3 MG | 3.7 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSHED WHEAT HAMBURGER BUNS | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 83 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 93 MG | 150 MG | |
| Sodium, Na | 391 MG | 450 MG |