CRUSHED WHEAT HAMBURGER BUNS vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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CRUSHED WHEAT HAMBURGER BUNS wins in 7 out of 14 nutrient categories
CRUSHED WHEAT HAMBURGER BUNS: 7
vs
ENRICHED HOT DOG BUNS: 6
(1 ties)
Overview
| Nutrient | CRUSHED WHEAT HAMBURGER BUNS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 239 cal | 279 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 43.5 g | 48.8 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED WHEAT HAMBURGER BUNS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 0 UG | |
| Niacin | 4.3 MG | 7.0 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CRUSHED WHEAT HAMBURGER BUNS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 93 MG | 114 MG | |
| Sodium, Na | 391 MG | 465 MG |