CRUSHED WHEAT BREAD vs SUPER BREAD
Nutrition comparison per 100 g serving
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SUPER BREAD wins in 7 out of 15 nutrient categories
CRUSHED WHEAT BREAD: 6
vs
SUPER BREAD: 7
(2 ties)
Overview
| Nutrient | CRUSHED WHEAT BREAD | SUPER BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 276 cal | |
| Protein | 9.3 g | 10.3 g | |
| Carbs | 48.8 g | 55.2 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 4.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED WHEAT BREAD | SUPER BREAD | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 2.3 MG | 6.9 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSHED WHEAT BREAD | SUPER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 207 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Potassium, K | 140 MG | 103 MG | |
| Sodium, Na | 465 MG | 552 MG |