CRUSHED WHEAT BREAD vs RANCH CROUTONS

Nutrition comparison per 100 g serving

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CRUSHED WHEAT BREAD wins in 10 out of 15 nutrient categories

CRUSHED WHEAT BREAD: 10 vs RANCH CROUTONS: 2 (3 ties)

Overview

Nutrient	CRUSHED WHEAT BREAD	RANCH CROUTONS	Winner
Calories	256 cal	429 cal
Protein	9.3 g	14.3 g
Carbs	48.8 g	71.4 g
Fat	2.3 g	14.3 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED WHEAT BREAD	RANCH CROUTONS	Winner
Folate, total	64 UG	0 UG
Niacin	2.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUSHED WHEAT BREAD	RANCH CROUTONS
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	140 MG	0 MG
Sodium, Na	465 MG	1,071 MG

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