CRUSHED WHEAT BREAD vs M & M BAKERY
Nutrition comparison per 100 g serving
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CRUSHED WHEAT BREAD wins in 11 out of 15 nutrient categories
CRUSHED WHEAT BREAD: 11
vs
M & M BAKERY: 1
(3 ties)
Overview
| Nutrient | CRUSHED WHEAT BREAD | M & M BAKERY | Winner |
|---|---|---|---|
| Calories | 256 cal | 298 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 48.8 g | 53.2 g | |
| Fat | 2.3 g | 5.3 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED WHEAT BREAD | M & M BAKERY | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSHED WHEAT BREAD | M & M BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 85 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 465 MG | 362 MG |