CRUSHED TOMATOES IN PUREE vs SPARTAN
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES IN PUREE wins in 7 out of 11 nutrient categories
CRUSHED TOMATOES IN PUREE: 7
vs
SPARTAN: 1
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES IN PUREE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 27 cal | 33 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.5 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES IN PUREE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 3.9 MG |
Minerals
| Mineral | CRUSHED TOMATOES IN PUREE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 164 MG | 25 MG |