CRUSHED TOMATOES IN PUREE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUSHED TOMATOES IN PUREE: 4
vs
DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES IN PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 27 cal | 22 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 5.5 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES IN PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 2.1 MG |
Minerals
| Mineral | CRUSHED TOMATOES IN PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 164 MG | 276 MG |