CRUSHED TOMATILLOS vs CASAVERDE
Nutrition comparison per 100 g serving
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CRUSHED TOMATILLOS wins in 5 out of 10 nutrient categories
CRUSHED TOMATILLOS: 5
vs
CASAVERDE: 4
(1 ties)
Overview
| Nutrient | CRUSHED TOMATILLOS | CASAVERDE | Winner |
|---|---|---|---|
| Calories | 107 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATILLOS | CASAVERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8 MG |
Minerals
| Mineral | CRUSHED TOMATILLOS | CASAVERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 567 MG |