CRUSHED TOMATILLOS vs CARROTS IN ESCABECHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUSHED TOMATILLOS: 4
vs
CARROTS IN ESCABECHE: 4
(2 ties)
Overview
| Nutrient | CRUSHED TOMATILLOS | CARROTS IN ESCABECHE | Winner |
|---|---|---|---|
| Calories | 107 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATILLOS | CARROTS IN ESCABECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8 MG |
Minerals
| Mineral | CRUSHED TOMATILLOS | CARROTS IN ESCABECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 1,633 MG |