CRUSHED SEA SALT VINEGAR WITH PEPPER vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 4 out of 10 nutrient categories
CRUSHED SEA SALT VINEGAR WITH PEPPER: 2
vs
UNSALTED DRY ROASTED PEANUTS: 4
(4 ties)
Overview
| Nutrient | CRUSHED SEA SALT VINEGAR WITH PEPPER | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 3.6 g | 25 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED SEA SALT VINEGAR WITH PEPPER | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSHED SEA SALT VINEGAR WITH PEPPER | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,857 MG | 0 MG |