CRUSHED RED PEPPER vs DALWADA MIX
Nutrition comparison per 100 g serving
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DALWADA MIX wins in 4 out of 10 nutrient categories
CRUSHED RED PEPPER: 3
vs
DALWADA MIX: 4
(3 ties)
Overview
| Nutrient | CRUSHED RED PEPPER | DALWADA MIX | Winner |
|---|---|---|---|
| Calories | 278 cal | 340 cal | |
| Protein | 0 g | 22 g | |
| Carbs | 55.6 g | 62 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 55.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED RED PEPPER | DALWADA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSHED RED PEPPER | DALWADA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 1,880 MG |