CRUSHED PREMIUM PUFFED CORN vs GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED PREMIUM PUFFED CORN wins in 6 out of 10 nutrient categories
CRUSHED PREMIUM PUFFED CORN: 6
vs
GOURMET POPCORN: 2
(2 ties)
Overview
| Nutrient | CRUSHED PREMIUM PUFFED CORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 367 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 42.9 g | 73.3 g | |
| Fat | 46.4 g | 8.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PREMIUM PUFFED CORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSHED PREMIUM PUFFED CORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 1,857 MG | 83 MG |