CRUSHED PREMIUM PUFFED CORN vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
CRUSHED PREMIUM PUFFED CORN: 3
vs
BUTTER MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | CRUSHED PREMIUM PUFFED CORN | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 353 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 42.9 g | 70.6 g | |
| Fat | 46.4 g | 5.9 g | |
| Fiber | 3.6 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PREMIUM PUFFED CORN | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSHED PREMIUM PUFFED CORN | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 1,857 MG | 882 MG |