CRUSHED PINEAPPLE IN PINEAPPLE JUICE vs WHOLE PURPLE PLUMS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN PINEAPPLE JUICE wins in 5 out of 12 nutrient categories
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 5
vs
WHOLE PURPLE PLUMS IN HEAVY SYRUP: 3
(4 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | WHOLE PURPLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 80 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 12.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | WHOLE PURPLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | WHOLE PURPLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |