CRUSHED PINEAPPLE IN NATURAL JUICE vs CUPS OF MIXED FRUIT
Nutrition comparison per 100 g serving
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CUPS OF MIXED FRUIT wins in 5 out of 11 nutrient categories
CRUSHED PINEAPPLE IN NATURAL JUICE: 2
vs
CUPS OF MIXED FRUIT: 5
(4 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN NATURAL JUICE | CUPS OF MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 60 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN NATURAL JUICE | CUPS OF MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 55.6 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN NATURAL JUICE | CUPS OF MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 0 MG | 14 MG |