CRUSHED PINEAPPLE IN ITS OWN 100% JUICE vs LA NUESTRA
Nutrition comparison per 100 g serving
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LA NUESTRA wins in 5 out of 10 nutrient categories
CRUSHED PINEAPPLE IN ITS OWN 100% JUICE: 4
vs
LA NUESTRA: 5
(1 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN ITS OWN 100% JUICE | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 57 cal | 70 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 13.9 g | 14.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN ITS OWN 100% JUICE | LA NUESTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 30.3 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN ITS OWN 100% JUICE | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 8 MG | 9 MG |