CRUSHED PINEAPPLE IN HEAVY SYRUP vs ASIAN GOURMET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUSHED PINEAPPLE IN HEAVY SYRUP: 4
vs
ASIAN GOURMET: 4
(3 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN HEAVY SYRUP | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calories | 79 cal | 81 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 19.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN HEAVY SYRUP | ASIAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN HEAVY SYRUP | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 4 MG | 33 MG |