CRUSHED PINEAPPLE IN HEAVY SYRUP vs MANDARIN ORANGES IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN EXTRA LIGHT SYRUP wins in 6 out of 11 nutrient categories
CRUSHED PINEAPPLE IN HEAVY SYRUP: 1
vs
MANDARIN ORANGES IN EXTRA LIGHT SYRUP: 6
(4 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN HEAVY SYRUP | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 20.7 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN HEAVY SYRUP | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN HEAVY SYRUP | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |