CRUSHED PINEAPPLE IN HEAVY SYRUP vs WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN HEAVY SYRUP wins in 5 out of 11 nutrient categories
CRUSHED PINEAPPLE IN HEAVY SYRUP: 5
vs
WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN HEAVY SYRUP | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 90 cal | 60 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 22.1 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN HEAVY SYRUP | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN HEAVY SYRUP | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 74 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |