CRUSHED PINEAPPLE IN HEAVY SYRUP vs DICED APPLES & PEARS IN EXTRA LIGHT SYRUP WITH CARAMEL
Nutrition comparison per 100 g serving
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DICED APPLES & PEARS IN EXTRA LIGHT SYRUP WITH CARAMEL wins in 6 out of 11 nutrient categories
CRUSHED PINEAPPLE IN HEAVY SYRUP: 2
vs
DICED APPLES & PEARS IN EXTRA LIGHT SYRUP WITH CARAMEL: 6
(3 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN HEAVY SYRUP | DICED APPLES & PEARS IN EXTRA LIGHT SYRUP WITH CARAMEL | Winner |
|---|---|---|---|
| Calories | 90 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.1 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN HEAVY SYRUP | DICED APPLES & PEARS IN EXTRA LIGHT SYRUP WITH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 53.1 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN HEAVY SYRUP | DICED APPLES & PEARS IN EXTRA LIGHT SYRUP WITH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 74 MG | 35 MG | |
| Sodium, Na | 0 MG | 4 MG |