CRUSHED PINEAPPLE IN 100% JUICE vs YOUNG GREEN JACK FRUIT
Nutrition comparison per 100 g serving
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YOUNG GREEN JACK FRUIT wins in 5 out of 10 nutrient categories
CRUSHED PINEAPPLE IN 100% JUICE: 3
vs
YOUNG GREEN JACK FRUIT: 5
(2 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN 100% JUICE | YOUNG GREEN JACK FRUIT | Winner |
|---|---|---|---|
| Calories | 61 cal | 27 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 13.9 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED PINEAPPLE IN 100% JUICE | YOUNG GREEN JACK FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 57 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 139 MG | 73 MG | |
| Sodium, Na | 0 MG | 321 MG |