CRUSHED PINEAPPLE IN 100% JUICE vs MANDARIN ORANGES IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN EXTRA LIGHT SYRUP wins in 5 out of 11 nutrient categories
CRUSHED PINEAPPLE IN 100% JUICE: 3
vs
MANDARIN ORANGES IN EXTRA LIGHT SYRUP: 5
(3 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN 100% JUICE | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 51 cal | |
| Protein | 0.9 g | 0.5 g | |
| Carbs | 13.9 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN 100% JUICE | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN 100% JUICE | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 139 MG | 40 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |