CRUSHED LENTIL SOUP vs SHRIMP FLAVOR HOT & SPICY RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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SHRIMP FLAVOR HOT & SPICY RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
CRUSHED LENTIL SOUP: 4
vs
SHRIMP FLAVOR HOT & SPICY RAMEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | CRUSHED LENTIL SOUP | SHRIMP FLAVOR HOT & SPICY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 95 cal | 453 cal | |
| Protein | 6.1 g | 10.9 g | |
| Carbs | 15.2 g | 65.6 g | |
| Fat | 1.7 g | 17.2 g | |
| Fiber | 7.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED LENTIL SOUP | SHRIMP FLAVOR HOT & SPICY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.6 MG |
Minerals
| Mineral | CRUSHED LENTIL SOUP | SHRIMP FLAVOR HOT & SPICY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 2.0 MG | 4.2 MG | |
| Sodium, Na | 126 MG | 1,797 MG |