CRUSHED LENTIL SOUP vs CREAM OF MUSHROOM MIX
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED LENTIL SOUP wins in 6 out of 10 nutrient categories
CRUSHED LENTIL SOUP: 6
vs
CREAM OF MUSHROOM MIX: 3
(1 ties)
Overview
| Nutrient | CRUSHED LENTIL SOUP | CREAM OF MUSHROOM MIX | Winner |
|---|---|---|---|
| Calories | 95 cal | 357 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 15.2 g | 71.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED LENTIL SOUP | CREAM OF MUSHROOM MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CRUSHED LENTIL SOUP | CREAM OF MUSHROOM MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 5.1 MG | |
| Sodium, Na | 126 MG | 71 MG |