CRUSHED GARLIC vs KALE WITH SHRIMP SALAD
Nutrition comparison per 100 g serving
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KALE WITH SHRIMP SALAD wins in 8 out of 10 nutrient categories
CRUSHED GARLIC: 1
vs
KALE WITH SHRIMP SALAD: 8
(1 ties)
Overview
| Nutrient | CRUSHED GARLIC | KALE WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 176 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 22.2 g | 15.5 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED GARLIC | KALE WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | CRUSHED GARLIC | KALE WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 162 MG |