CRUSHED FRUIT SNACK vs ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUSHED FRUIT SNACK: 5
vs
ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK: 5
(1 ties)
Overview
| Nutrient | CRUSHED FRUIT SNACK | ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK | Winner |
|---|---|---|---|
| Calories | 70 cal | 524 cal | |
| Protein | 0.8 g | 38.1 g | |
| Carbs | 16.4 g | 28.6 g | |
| Fat | 0.4 g | 28.6 g | |
| Fiber | 2.3 g | 23.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED FRUIT SNACK | ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 8.6 MG |
Minerals
| Mineral | CRUSHED FRUIT SNACK | ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 190 MG | |
| Iron, Fe | 0.6 MG | 6.9 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 4 MG | 333 MG |