CRUSHED FRUIT vs JLM
Nutrition comparison per 100 g serving
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CRUSHED FRUIT wins in 6 out of 10 nutrient categories
CRUSHED FRUIT: 6
vs
JLM: 2
(2 ties)
Overview
| Nutrient | CRUSHED FRUIT | JLM | Winner |
|---|---|---|---|
| Calories | 64 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.4 g | 85 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED FRUIT | JLM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.7 MG | 6 MG |
Minerals
| Mineral | CRUSHED FRUIT | JLM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |