CRUSHED FRUIT vs POMEGRANATE FRUIT STRIPS
Nutrition comparison per 100 g serving
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CRUSHED FRUIT wins in 4 out of 10 nutrient categories
CRUSHED FRUIT: 4
vs
POMEGRANATE FRUIT STRIPS: 2
(4 ties)
Overview
| Nutrient | CRUSHED FRUIT | POMEGRANATE FRUIT STRIPS | Winner |
|---|---|---|---|
| Calories | 73 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.2 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED FRUIT | POMEGRANATE FRUIT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.7 MG | 42.9 MG |
Minerals
| Mineral | CRUSHED FRUIT | POMEGRANATE FRUIT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 5 MG | 36 MG |