CRUSH POMEGRANATE & GRAPE CRUSHED SUPERFOOD SNACK vs MAZAFATI DATES
Nutrition comparison per 100 g serving
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MAZAFATI DATES wins in 5 out of 10 nutrient categories
CRUSH POMEGRANATE & GRAPE CRUSHED SUPERFOOD SNACK: 4
vs
MAZAFATI DATES: 5
(1 ties)
Overview
| Nutrient | CRUSH POMEGRANATE & GRAPE CRUSHED SUPERFOOD SNACK | MAZAFATI DATES | Winner |
|---|---|---|---|
| Calories | 81 cal | 285 cal | |
| Protein | 5.1 g | 2 g | |
| Carbs | 13.1 g | 75 g | |
| Fat | 0.5 g | 0.5 g | |
| Fiber | 1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSH POMEGRANATE & GRAPE CRUSHED SUPERFOOD SNACK | MAZAFATI DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 64 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 131 MG | 696 MG | |
| Sodium, Na | 5 MG | 0 MG |