CRUNCHY WHOLE GRAIN WHEAT FLAKES vs HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY WHOLE GRAIN WHEAT FLAKES wins in 17 out of 20 nutrient categories
CRUNCHY WHOLE GRAIN WHEAT FLAKES: 17
vs
HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 2
(1 ties)
Overview
| Nutrient | CRUNCHY WHOLE GRAIN WHEAT FLAKES | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 405 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 76.7 g | 76.2 g | |
| Fat | 1.7 g | 10.7 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHOLE GRAIN WHEAT FLAKES | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 66.7 MG | 7.1 MG | |
| Pantothenic acid | 33.3 MG | 0 MG | |
| Riboflavin | 5.7 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 20 UG | 0 UG | |
| Vitamin B-6 | 6.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | CRUNCHY WHOLE GRAIN WHEAT FLAKES | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 3,333 MG | 381 MG | |
| Iron, Fe | 60 MG | 12.9 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 95 MG | |
| Potassium, K | 267 MG | 262 MG | |
| Sodium, Na | 467 MG | 857 MG | |
| Zinc, Zn | 50 MG | 5.4 MG |