CRUNCHY WHITE CHEDDAR JALAPENO CHEESE FLAVORED SNACKS vs SEAWEED SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUNCHY WHITE CHEDDAR JALAPENO CHEESE FLAVORED SNACKS: 5
vs
SEAWEED SNACK: 5
(1 ties)
Overview
| Nutrient | CRUNCHY WHITE CHEDDAR JALAPENO CHEESE FLAVORED SNACKS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 53.6 g | 20 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHITE CHEDDAR JALAPENO CHEESE FLAVORED SNACKS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | CRUNCHY WHITE CHEDDAR JALAPENO CHEESE FLAVORED SNACKS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 643 MG | 2,000 MG |