CRUNCHY WHITE CHEDDAR CHEESE FLAVORED SNACKS vs PISTACHIO NUTS
Nutrition comparison per 100 g serving
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PISTACHIO NUTS wins in 7 out of 12 nutrient categories
CRUNCHY WHITE CHEDDAR CHEESE FLAVORED SNACKS: 3
vs
PISTACHIO NUTS: 7
(2 ties)
Overview
| Nutrient | CRUNCHY WHITE CHEDDAR CHEESE FLAVORED SNACKS | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 510 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHITE CHEDDAR CHEESE FLAVORED SNACKS | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY WHITE CHEDDAR CHEESE FLAVORED SNACKS | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 750 MG | 203 MG |