CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL vs HONEY NUT TASTEEOS SWEETENED OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL: 9
vs
HONEY NUT TASTEEOS SWEETENED OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | HONEY NUT TASTEEOS SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 378 cal | |
| Protein | 8.6 g | 8.1 g | |
| Carbs | 82.8 g | 81.1 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 10.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | HONEY NUT TASTEEOS SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 414 UG | 324 UG | |
| Niacin | 8.6 MG | 13.5 MG | |
| Riboflavin | 0.7 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 4.1 UG | |
| Vitamin B-6 | 0.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 10.3 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | HONEY NUT TASTEEOS SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 351 MG | |
| Iron, Fe | 28.1 MG | 12.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 259 MG | 108 MG | |
| Potassium, K | 621 MG | 432 MG | |
| Sodium, Na | 569 MG | 514 MG | |
| Zinc, Zn | 9.1 MG | 10.1 MG |