CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL vs WHOLE GRAIN CRUNCH CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL wins in 11 out of 22 nutrient categories
CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL: 11
vs
WHOLE GRAIN CRUNCH CEREAL: 10
(1 ties)
Overview
| Nutrient | CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | WHOLE GRAIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 358 cal | |
| Protein | 7.7 g | 18.9 g | |
| Carbs | 87.2 g | 62.3 g | |
| Fat | 1.3 g | 9.4 g | |
| Fiber | 7.7 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | WHOLE GRAIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | WHOLE GRAIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 75 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 27.7 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 641 MG | 236 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |