CRUNCHY WHEAT FLAKES CEREAL vs FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT FLAKES CEREAL wins in 15 out of 22 nutrient categories
CRUNCHY WHEAT FLAKES CEREAL: 15
vs
FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL: 4
(3 ties)
Overview
| Nutrient | CRUNCHY WHEAT FLAKES CEREAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 350 cal | |
| Protein | 8.5 g | 8.3 g | |
| Carbs | 78.0 g | 83.3 g | |
| Fat | 1.7 g | 1.7 g | |
| Fiber | 11.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT FLAKES CEREAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 60 UG | |
| Niacin | 8.5 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY WHEAT FLAKES CEREAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 33 MG | |
| Iron, Fe | 7.6 MG | 15 MG | |
| Magnesium, Mg | 136 MG | 67 MG | |
| Phosphorus, P | 424 MG | 250 MG | |
| Potassium, K | 661 MG | 300 MG | |
| Sodium, Na | 356 MG | 17 MG | |
| Zinc, Zn | 6.4 MG | 2.5 MG |