CRUNCHY WHEAT & BARLEY CEREAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 11 out of 22 nutrient categories
CRUNCHY WHEAT & BARLEY CEREAL: 7
vs
TOASTED OATS CEREAL: 11
(4 ties)
Overview
| Nutrient | CRUNCHY WHEAT & BARLEY CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 362 cal | 390 cal | |
| Protein | 10.3 g | 12.2 g | |
| Carbs | 81.0 g | 73.2 g | |
| Fat | 1.7 g | 7.3 g | |
| Fiber | 12.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT & BARLEY CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 8.6 MG | 24.4 MG | |
| Riboflavin | 0.1 MG | 2.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY WHEAT & BARLEY CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 537 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 35.1 MG | |
| Magnesium, Mg | 138 MG | 98 MG | |
| Phosphorus, P | 345 MG | 244 MG | |
| Potassium, K | 397 MG | 317 MG | |
| Sodium, Na | 466 MG | 488 MG | |
| Zinc, Zn | 2.1 MG | 22.0 MG |