CRUNCHY WHEAT & BARLEY CEREAL vs OAT SQUARES CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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OAT SQUARES CRUNCHY CEREAL wins in 12 out of 22 nutrient categories
CRUNCHY WHEAT & BARLEY CEREAL: 8
vs
OAT SQUARES CRUNCHY CEREAL: 12
(2 ties)
Overview
| Nutrient | CRUNCHY WHEAT & BARLEY CEREAL | OAT SQUARES CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 82.8 g | 80.4 g | |
| Fat | 1.7 g | 4.5 g | |
| Fiber | 12.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT & BARLEY CEREAL | OAT SQUARES CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 429 UG | |
| Niacin | 8.6 MG | 8.9 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 1.1 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | CRUNCHY WHEAT & BARLEY CEREAL | OAT SQUARES CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 232 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 28.9 MG | |
| Magnesium, Mg | 103 MG | 107 MG | |
| Phosphorus, P | 345 MG | 268 MG | |
| Potassium, K | 397 MG | 321 MG | |
| Sodium, Na | 500 MG | 339 MG | |
| Zinc, Zn | 2.1 MG | 6.7 MG |