CRUNCHY WHEAT & BARLEY CEREAL vs CORN SQUARES CRUNCHY
Nutrition comparison per 100 g serving
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CORN SQUARES CRUNCHY wins in 10 out of 20 nutrient categories
CRUNCHY WHEAT & BARLEY CEREAL: 8
vs
CORN SQUARES CRUNCHY: 10
(2 ties)
Overview
| Nutrient | CRUNCHY WHEAT & BARLEY CEREAL | CORN SQUARES CRUNCHY | Winner |
|---|---|---|---|
| Calories | 345 cal | 387 cal | |
| Protein | 10.3 g | 6.5 g | |
| Carbs | 82.8 g | 87.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 12.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT & BARLEY CEREAL | CORN SQUARES CRUNCHY | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 16.1 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 4.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | CRUNCHY WHEAT & BARLEY CEREAL | CORN SQUARES CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 323 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 29.0 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 397 MG | 113 MG | |
| Sodium, Na | 500 MG | 710 MG | |
| Zinc, Zn | 2.1 MG | 12.1 MG |