CRUNCHY WHEAT & BARLEY CEREAL vs CORN
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT & BARLEY CEREAL wins in 18 out of 20 nutrient categories
CRUNCHY WHEAT & BARLEY CEREAL: 18
vs
CORN: 0
(2 ties)
Overview
| Nutrient | CRUNCHY WHEAT & BARLEY CEREAL | CORN | Winner |
|---|---|---|---|
| Calories | 345 cal | 382 cal | |
| Protein | 10.3 g | 5.5 g | |
| Carbs | 82.8 g | 85.5 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT & BARLEY CEREAL | CORN | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY WHEAT & BARLEY CEREAL | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 1.3 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 500 MG | 364 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |