CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN vs WHEAT WAFFLES CEREAL
Nutrition comparison per 100 g serving
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WHEAT WAFFLES CEREAL wins in 7 out of 12 nutrient categories
CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN: 0
vs
WHEAT WAFFLES CEREAL: 7
(5 ties)
Overview
| Nutrient | CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 85 g | 83.3 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 212 MG | 433 MG | |
| Sodium, Na | 475 MG | 567 MG |